(Was out on a vacation and hence no edition of reading list came out during the last couple of weeks.)
1.) Why drinking hits women harder and why older you get alcohol hits you harder?
Some interesting facts:
- Body composition starts to change as early as the 30s. As people age, they tend to lose muscle mass, while fat content increases. Alcohol isn’t distributed in fat. People also have less total body water as they get older. So if several people have the same amount to drink, those with more fat and less muscle and body water will have more alcohol circulating in their bloodstream.
- The liver gets bigger as people get older, but the organ becomes less efficient.
- Enzyme alcohol dehydrogenase breaks down alcohol. Women of all ages tend to have lower levels of this enzyme in the stomach.
- Moderate/safe amount of drinking is defined as up to two drinks per day for men and up to one drink per day for women, according to the latest federal Dietary Guidelines for Americans. (A standard drink is about 12 ounces of beer, 5 ounces of wine or 1.5 ounces of liquor, according to the CDC.)
(All said and done, alcohol is best avoided.)
2.) Naps clear our “Cache’” and so sleep helps us remember more!
3.) Why do we value gold?
What is the reason behind gold being accepted as currency and other details on gold.
4.) Money transfer systems: simple explanation of the story behind the curtains on how money is transferred.
Article: Money Transfer